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Training Log Archive: michaelw

In the 1 days ending Nov 6, 2020:

activity # timemileskm+m
  Biking1 38:30 6.55(5:53) 10.54(3:39) 53
  Total1 38:30 6.55(5:53) 10.54(3:39) 53
  [1-5]1 38:19

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Fr

Friday Nov 6, 2020 #

Biking 38:30 intensity: (11 @0) + (2:12 @1) + (17:48 @2) + (18:18 @3) + (1 @4) 6.55 mi (5:53 / mi) +53m 5:44 / mi
ahr:127 max:148

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