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Training Log Archive: michaelw

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Running1 1:45:03 5.66(18:34) 9.11(11:32) 49
  Total1 1:45:03 5.66(18:34) 9.11(11:32) 49
  [1-5]1 1:29:17

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Su

Sunday Nov 8, 2020 #

Running 1:45:03 intensity: (15:46 @0) + (11:03 @1) + (9:14 @2) + (33:21 @3) + (33:51 @4) + (1:48 @5) 5.66 mi (18:34 / mi) +49m 18:04 / mi
ahr:130 max:174

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