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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 1 days ending Nov 20, 2020:

activity # timemileskm+m
  Hiking1 33:52 1.26(26:53) 2.03(16:42) 28
  Total1 33:52 1.26(26:53) 2.03(16:42) 28
  [1-5]1 33:31

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Fr

Friday Nov 20, 2020 #

Hiking 33:52 intensity: (21 @0) + (14:02 @1) + (18:41 @2) + (48 @3) 1.26 mi (26:53 / mi) +28m 25:09 / mi
ahr:111 max:142

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