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Training Log Archive: michaelw

In the 1 days ending Nov 24, 2020:

activity # timemileskm+m
  Running1 4:18 0.49(8:46) 0.79(5:27)
  Total1 4:18 0.49(8:46) 0.79(5:27)

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Tu

Tuesday Nov 24, 2020 #

Running 4:18 intensity: (1:08 @3) + (3:10 @4) 0.49 mi (8:46 / mi)
ahr:148 max:155 shoes: New Balance 940v3 (2)

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