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Training Log Archive: michaelw

In the 1 days ending Jan 18, 2021:

activity # timemileskm+m
  Misc1 1:00:11 2.01(30:01) 3.23(18:39) 14
  Running1 13:02 0.8(16:16) 1.29(10:06) 16
  Hiking1 1:42 0.08(20:44) 0.13(12:53)
  Total2 1:14:55 2.89(25:56) 4.65(16:07) 30
  [1-5]2 1:13:52

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Mo

Monday Jan 18, 2021 #

8 AM

Running 13:02 intensity: (3:07 @1) + (2:43 @2) + (1:48 @3) + (5:24 @4) 0.8 mi (16:16 / mi) +16m 15:19 / mi
ahr:132 max:164

3 PM

Misc 32:35 intensity: (42 @0) + (21:47 @1) + (7:20 @2) + (2:46 @3) 1.04 mi (31:23 / mi) +14m 30:06 / mi
ahr:108 max:146

Misc 27:36 intensity: (6 @0) + (16:27 @1) + (8:22 @2) + (2:41 @3) 0.97 mi (28:33 / mi)
ahr:111 max:146

Hiking 1:42 intensity: (15 @0) + (35 @1) + (52 @2) 0.08 mi (20:44 / mi)
ahr:104 max:116

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