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Training Log Archive: michaelw

In the 1 days ending Jan 21, 2021:

activity # timemileskm+m
  Running1 3:43 0.19(19:44) 0.3(12:16)
  Total1 3:43 0.19(19:44) 0.3(12:16)

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Th

Thursday Jan 21, 2021 #

7 PM

Running 3:43 intensity: (25 @2) + (29 @3) + (2:44 @4) + (5 @5) 0.19 mi (19:44 / mi)
ahr:151 max:166

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