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Training Log Archive: michaelw

In the 1 days ending Apr 9, 2021:

activity # timemileskm+m
  Running1 22:54 2.11(10:52) 3.39(6:45) 30
  Total1 22:54 2.11(10:52) 3.39(6:45) 30
  [1-5]1 22:43

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Fr

Friday Apr 9, 2021 #

6 PM

Running 22:54 intensity: (11 @0) + (2:08 @1) + (9:02 @2) + (11:33 @3) 2.11 mi (10:52 / mi) +30m 10:24 / mi
ahr:127 max:145

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