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Training Log Archive: michaelw

In the 1 days ending May 20:

activity # timemileskm+m
  Running1 58:30
  Total1 58:30
  [1-5]1 48:03

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0:58
0:00
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Mo

Monday May 20 #

6 AM

Running 58:30 intensity: (10:27 @0) + (29:01 @1) + (19:02 @2)
ahr:103 max:119

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