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Training Log Archive: michaelw

In the 1 days ending May 23:

activity # timemileskm+m
  Running1 56:35 4.86(11:38) 7.82(7:14) 30
  Total1 56:35 4.86(11:38) 7.82(7:14) 30
  [1-5]1 56:12

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Th

Thursday May 23 #

6 AM

Running 56:35 intensity: (23 @0) + (2:55 @1) + (1:44 @2) + (22:46 @3) + (14:43 @4) + (14:04 @5) 4.86 mi (11:38 / mi) +30m 11:25 / mi
ahr:148 max:175

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