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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 7 days ending Aug 19:

activity # timemileskm+m
  O/T Running1 59:55 2.47(24:15) 3.97(15:04) 64
  Total1 59:55 2.47(24:15) 3.97(15:04) 64

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Saturday Aug 19 #

O/T Running 59:55 [0] 2.47 mi (24:15 / mi) +64m 22:27 / mi
shoes: Icebug Spirit4 OLX

Set up controls for practice course

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