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Training Log Archive: michaelw

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  O/T Running2 2:26:49 4.43(33:09) 7.13(20:36) 78
  Total2 2:26:49 4.43(33:09) 7.13(20:36) 78

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Sunday Aug 20, 2017 #

O/T Running 1:26:54 [0] 1.96 mi (44:20 / mi) +14m 43:23 / mi

Saturday Aug 19, 2017 #

O/T Running 59:55 [0] 2.47 mi (24:15 / mi) +64m 22:27 / mi
shoes: Icebug Spirit4 OLX

Set up controls for practice course

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