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Training Log Archive: michaelw

In the 7 days ending Aug 26, 2017:

activity # timemileskm+m
  O/T Running3 6:28:36 11.14(34:53) 17.93(21:41) 236
  Running3 1:58:53 8.9(13:21) 14.32(8:18) 94
  Total5 8:27:29 20.04(25:19) 32.25(15:44) 330
  [1-5]3 3:30:33

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2:42
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SuMoTuWeThFrSa

Saturday Aug 26, 2017 #

Running 12:42 intensity: (8:33 @0) + (2:30 @1) + (1:39 @2) 0.34 mi (37:22 / mi) +17m 32:20 / mi
ahr:83 max:123

pacecount

O/T Running 2:29:19 intensity: (46:01 @0) + (46:32 @1) + (26:28 @2) + (15:04 @3) + (14:53 @4) + (21 @5) 5.83 mi (25:37 / mi) +141m 23:49 / mi
ahr:106 max:167

wore boots

Friday Aug 25, 2017 #

Running 48:10 intensity: (41 @0) + (11:26 @1) + (8:32 @2) + (10:50 @3) + (8:47 @4) + (7:54 @5) 3.61 mi (13:21 / mi) +62m 12:40 / mi
ahr:134 max:180 shoes: New Balance 940v3

Top run

Wednesday Aug 23, 2017 #

O/T Running 2:32:23 [0] 3.35 mi (45:29 / mi) +81m 42:19 / mi

wore boots

Monday Aug 21, 2017 #

Running 58:01 intensity: (2:24 @0) + (22:06 @1) + (7:12 @2) + (6:22 @3) + (9:11 @4) + (10:46 @5) 4.95 mi (11:43 / mi) +15m 11:37 / mi
ahr:129 max:175 shoes: New Balance 940v3

Sunday Aug 20, 2017 #

O/T Running 1:26:54 [0] 1.96 mi (44:20 / mi) +14m 43:23 / mi

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