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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 7 days ending Sep 2:

activity # timemileskm+m
  Running4 2:44:26 13.92(11:49) 22.4(7:20) 188
  Misc1 10:14 0.53(19:18) 0.85(12:00)
  Total4 2:54:40 14.45(12:05) 23.25(7:31) 188
  [1-5]3 2:11:31

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Thursday Aug 31 #

Running 18:27 intensity: (2:14 @0) + (2:56 @1) + (1:10 @2) + (3:42 @3) + (8:25 @4) 1.6 mi (11:32 / mi) +48m 10:33 / mi
ahr:132 max:165 shoes: Icebug Spirit4 OLX

Misc 8:43 intensity: (1 @0) + (1:04 @1) + (5:52 @2) + (1:46 @3) 0.44 mi (19:49 / mi)
ahr:121 max:145 shoes: New Balance 940v3

Sports

Misc 1:31 intensity: (45 @2) + (46 @3) 0.09 mi (16:50 / mi)
ahr:130 max:144

Sports

Running 14:28 intensity: (1:21 @1) + (1:00 @2) + (1:22 @3) + (10:45 @4) 1.49 mi (9:43 / mi) +15m 9:25 / mi
ahr:146 max:158 shoes: New Balance 940v3

Wednesday Aug 30 #

Running 10:32 [0] 1.01 mi (10:26 / mi) +7m 10:13 / mi
shoes: New Balance 940v3

Running 13:56 [0] 0.81 mi (17:12 / mi) +27m 15:35 / mi
shoes: New Balance 940v3

Tuesday Aug 29 #

Running 1:03:11 intensity: (4:23 @0) + (8:18 @1) + (7:02 @2) + (18:41 @3) + (17:14 @4) + (7:33 @5) 5.57 mi (11:21 / mi) +56m 11:00 / mi
ahr:136 max:173 shoes: New Balance 940v3

30-60s

Monday Aug 28 #

Running 43:52 intensity: (12:03 @0) + (5:37 @1) + (6:21 @2) + (10:11 @3) + (9:16 @4) + (24 @5) 3.44 mi (12:45 / mi) +35m 12:22 / mi
ahr:119 max:169 shoes: New Balance 940v3

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