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Training Log Archive: michaelw

In the 7 days ending Sep 9, 2017:

activity # timemileskm+m
  Biking1 1:05:59 2.47(26:43) 3.97(16:36) 14
  Running1 45:21 4.2(10:48) 6.76(6:43) 14
  Total2 1:51:20 6.67(16:42) 10.73(10:22) 28
  [1-5]2 1:46:37

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SuMoTuWeThFrSa

Wednesday Sep 6, 2017 #

Running 45:21 intensity: (8:45 @1) + (11:42 @2) + (2:04 @3) + (12:11 @4) + (10:39 @5) 4.2 mi (10:48 / mi) +14m 10:41 / mi
ahr:139 max:176 shoes: New Balance 940v3

interval runs pt, followed by bike home

Tuesday Sep 5, 2017 #

Biking 7:15 intensity: (4:10 @0) + (2:41 @1) + (24 @2) 0.94 mi (7:43 / mi)
ahr:90 max:117

Biking 58:44 intensity: (33 @0) + (19:29 @1) + (29:27 @2) + (8:48 @3) + (27 @4) 1.53 mi (38:24 / mi) +14m 37:20 / mi
ahr:115 max:153

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