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Training Log Archive: michaelw

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running1 1:16:54 5.97(12:53) 9.61(8:00)
  Hiking1 24:53 1.86(13:23) 2.99(8:19) 338
  Total2 1:41:47 7.83(13:00) 12.6(8:05) 338
  [1-5]1 1:16:04

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Sunday Nov 19, 2017 #

Hiking 24:53 [0] 1.86 mi (13:23 / mi) +338m 8:33 / mi

Friday Nov 17, 2017 #

Running 1:16:54 intensity: (50 @0) + (14:40 @1) + (20:56 @2) + (7:31 @3) + (11:30 @4) + (21:27 @5) 5.97 mi (12:53 / mi)
ahr:138 max:184 shoes: New Balance 940v3

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