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Training Log Archive: michaelw

In the 7 days ending Nov 26:

activity # timemileskm+m
  Running3 2:36:41 8.43(18:35) 13.57(11:33) 310
  Gym Cardio1 27:55 0.5(55:57) 0.8(34:46)
  Total3 3:04:36 8.93(20:40) 14.37(12:51) 310
  [1-5]3 2:02:24

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MoTuWeThFrSaSu

Wednesday Nov 22 #

4 AM

Running 32:50 intensity: (21:50 @0) + (6:53 @1) + (3:19 @2) + (48 @3) 0.9 mi (36:19 / mi) +82m 28:20 / mi
ahr:83 max:136 shoes: New Balance 940v3

Running 50:59 intensity: (12:59 @0) + (14:48 @1) + (7:28 @2) + (15:06 @3) + (38 @4) 3.37 mi (15:08 / mi)
ahr:110 max:154 shoes: New Balance 940v3

Tuesday Nov 21 #

4 AM

Running 15:00 intensity: (6:30 @0) + (3:07 @1) + (3:11 @2) + (2:12 @3) 0.75 mi (20:03 / mi) +124m 13:14 / mi
ahr:100 max:143 shoes: New Balance 940v3

Running 20:55 intensity: (2:20 @0) + (6:16 @1) + (1:27 @2) + (58 @3) + (2:24 @4) + (7:30 @5) 1.75 mi (11:57 / mi) +12m 11:42 / mi
ahr:133 max:180 shoes: New Balance 940v3

Monday Nov 20 #

4 AM

Running 29:04 intensity: (13:01 @0) + (8:38 @1) + (6:43 @2) + (42 @3) 1.16 mi (25:05 / mi) +15m 24:07 / mi
ahr:95 max:132 shoes: New Balance 940v3

Gym Cardio 27:55 intensity: (4:19 @0) + (11:47 @1) + (8:33 @2) + (52 @3) + (2:24 @4) 0.5 mi (55:57 / mi)
ahr:109 max:164 shoes: New Balance 940v3

Running 7:53 intensity: (1:13 @0) + (3:31 @1) + (1:36 @2) + (1:08 @3) + (25 @4) 0.5 mi (15:44 / mi) +77m 10:39 / mi
ahr:110 max:151 shoes: New Balance 940v3

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