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Training Log Archive: michaelw

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Hiking1 1:35:52 4.26(22:30) 6.86(13:59) 455
  Running2 1:32:09 7.48(12:19) 12.04(7:39) 154
  Total2 3:08:01 11.74(16:01) 18.89(9:57) 609
  [1-5]2 2:47:27

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MoTuWeThFrSaSu

Friday Dec 1, 2017 #

Running 8:04 intensity: (1:31 @1) + (5:29 @2) + (1:04 @3) 0.76 mi (10:37 / mi) +8m 10:17 / mi
ahr:117 max:140 shoes: New Balance 940v3

Running 17:47 intensity: (12:19 @0) + (1:14 @1) + (3:23 @2) + (51 @3) 0.46 mi (38:41 / mi) +18m 34:29 / mi
ahr:90 max:132 shoes: New Balance 940v3

Running 31:23 intensity: (5 @0) + (3:07 @1) + (1:28 @2) + (1:33 @3) + (14:34 @4) + (10:36 @5) 3.69 mi (8:30 / mi) +82m 7:57 / mi
ahr:154 max:180 shoes: New Balance 940v3

Hiking 1:35:52 [2] 4.26 mi (22:30 / mi) +455m 16:54 / mi

Tuesday Nov 28, 2017 #

Running 34:55 intensity: (8:10 @0) + (8:27 @1) + (4:15 @2) + (5:45 @3) + (7:07 @4) + (1:11 @5) 2.57 mi (13:35 / mi) +46m 12:52 / mi
ahr:119 max:171 shoes: New Balance 940v3

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