Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 7 days ending Dec 10:

activity # timemileskm+m
  Hiking3 5:30:33 10.06(32:50) 16.2(20:24) 336
  Running1 2:21:13 2.29(1:01:46) 3.68(38:23) 50
  Total3 7:51:46 12.35(38:12) 19.88(23:44) 386
  [1-5]3 5:30:33

«»
5:57
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 10 #

Hiking 1:13:50 [1] 1.91 mi (38:39 / mi) +118m 32:25 / mi

Saturday Dec 9 #

Hiking 7:12 [1] 0.22 mi (32:17 / mi) +13m 27:20 / mi

Hiking 3:29:08 [1] 6.47 mi (32:20 / mi) +171m 29:52 / mi

Running 2:21:13 [0] 2.29 mi (1:01:46 / mi) +50m 57:51 / mi

Wednesday Dec 6 #

Hiking 40:23 intensity: (20:00 @1) + (20:23 @2) 1.46 mi (27:37 / mi) +34m 25:46 / mi

« Earlier | Later »