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Training Log Archive: michaelw

In the 7 days ending Jan 21:

activity # timemileskm+m
  O/T Running1 38:35 3.43(11:15) 5.52(6:59) 174
  Total1 38:35 3.43(11:15) 5.52(6:59) 174
  [1-5]1 38:28

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MoTuWeThFrSaSu

Friday Jan 19 #

O/T Running 38:35 intensity: (7 @0) + (6 @1) + (58 @2) + (9:36 @3) + (21:54 @4) + (5:54 @5) 3.43 mi (11:15 / mi) +174m 9:43 / mi
ahr:153 max:174

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