Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running2 2:04:25 9.44(13:11) 15.18(8:12) 195
  Total2 2:04:25 9.44(13:11) 15.18(8:12) 195
  [1-5]2 1:57:17

«»
1:12
0:00
» now
MoTuWeThFrSaSu

Wednesday Jan 24 #

Running 1:12:48 intensity: (7:00 @0) + (22:04 @1) + (17:22 @2) + (9:41 @3) + (10:50 @4) + (5:51 @5) 4.4 mi (16:32 / mi) +50m 15:58 / mi
ahr:122 max:173 shoes: New Balance 940v3

Monday Jan 22 #

Running 51:37 intensity: (8 @0) + (8:18 @1) + (3:59 @2) + (15:45 @3) + (16:00 @4) + (7:27 @5) 5.03 mi (10:15 / mi) +145m 9:25 / mi
ahr:141 max:177 shoes: New Balance 940v3

« Earlier | Later »