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Training Log Archive: michaelw

In the 7 days ending Feb 4, 2018:

activity # timemileskm+m
  Running8 10:06:01 27.57(21:59) 44.37(13:40) 634
  Total8 10:06:01 27.57(21:59) 44.37(13:40) 634
  [1-5]7 7:51:33

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MoTuWeThFrSaSu

Sunday Feb 4, 2018 #

4 PM

Running 2:42:50 [3] 2.47 mi (1:05:59 / mi) +45m 1:02:25 / mi

Friday Feb 2, 2018 #

Running 32:57 [0] 1.44 mi (22:52 / mi) +12m 22:17 / mi
shoes: New Balance 940v3

Running 1:25:27 [0] 6.5 mi (13:09 / mi) +245m 11:46 / mi
shoes: New Balance 940v3

7 AM

Running 32:57 [3] 1.44 mi (22:52 / mi)

Running 1:25:27 [3] 6.5 mi (13:09 / mi) +157m 12:14 / mi

Wednesday Jan 31, 2018 #

7 AM

Running 49:54 [3] 0.84 mi (59:34 / mi)

Tuesday Jan 30, 2018 #

Running 17:46 intensity: (3:25 @0) + (4:48 @1) + (3:29 @2) + (3:44 @3) + (2:20 @4) 0.97 mi (18:16 / mi) +41m 16:09 / mi
ahr:116 max:159 shoes: New Balance 940v3

Running 32:55 intensity: (1:55 @0) + (10:27 @1) + (3:58 @2) + (3:12 @3) + (6:43 @4) + (6:40 @5) 2.12 mi (15:32 / mi) +92m 13:41 / mi
ahr:132 max:178 shoes: New Balance 940v3

7 AM

Running 17:45 intensity: (3:24 @0) + (4:48 @1) + (3:29 @2) + (3:44 @3) + (2:20 @4) 0.97 mi (18:14 / mi)
ahr:116 max:159

Running 32:54 intensity: (1:53 @0) + (10:28 @1) + (3:58 @2) + (3:12 @3) + (6:43 @4) + (6:40 @5) 2.12 mi (15:31 / mi) +42m 14:38 / mi
ahr:132 max:178

Monday Jan 29, 2018 #

Running 9:25 intensity: (1:51 @0) + (1:26 @1) + (1:01 @2) + (3:52 @3) + (1:15 @4) 0.86 mi (10:56 / mi)
ahr:122 max:150 shoes: New Balance 940v3

Running 18:10 intensity: (1:10 @0) + (6:39 @1) + (2:44 @2) + (5:55 @3) + (1:42 @4) 0.24 mi (1:15:56 / mi)
ahr:119 max:156 shoes: New Balance 940v3

7 AM

Running 9:24 intensity: (1:50 @0) + (1:26 @1) + (1:01 @2) + (3:52 @3) + (1:15 @4) 0.86 mi (10:55 / mi)
ahr:122 max:150

Running 18:10 intensity: (36 @0) + (7:12 @1) + (2:45 @2) + (5:55 @3) + (1:42 @4) 0.24 mi (1:16:08 / mi)
ahr:119 max:156

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