Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 7 days ending May 13, 2018:

activity # timemileskm+m
  Hiking1 1:42:59 5.3(19:26) 8.53(12:04) 390
  Running1 1:01:48 6.32(9:47) 10.17(6:05) 16
  Total2 2:44:47 11.62(14:11) 18.7(8:49) 406
  [1-5]2 2:36:35

«»
1:42
0:00
» now
MoTuWeThFrSaSu

Saturday May 12, 2018 #

Running 1:01:48 [2] 6.32 mi (9:47 / mi) +16m 9:42 / mi
shoes: New Balance 940v3

Tuesday May 8, 2018 #

Hiking 1:42:59 intensity: (8:12 @0) + (29:20 @1) + (27:33 @2) + (28:29 @3) + (8:58 @4) + (27 @5) 5.3 mi (19:26 / mi) +390m 15:49 / mi
ahr:119 max:170 shoes: New Balance 940v3

« Earlier | Later »