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Training Log Archive: michaelw

In the 7 days ending May 20:

activity # timemileskm+m
  Misc1 3:37:06 7.04(30:50) 11.33(19:10) 242
  Running2 1:10:01 7.04(9:57) 11.32(6:11) 265
  Total3 4:47:07 14.08(20:24) 22.65(12:41) 507
  [1-5]3 4:40:32

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MoTuWeThFrSaSu

Saturday May 19 #

Misc 3:37:06 [1] 7.04 mi (30:50 / mi) +242m 27:52 / mi

Tuesday May 15 #

Running 10:01 intensity: (5:58 @0) + (1:51 @1) + (22 @2) + (29 @3) + (1:21 @4) 0.44 mi (22:48 / mi) +1m 22:38 / mi
ahr:98 max:156 shoes: New Balance 940v3

Monday May 14 #

Running 1:00:00 intensity: (37 @0) + (5:04 @1) + (4:14 @2) + (2:30 @3) + (18:12 @4) + (29:23 @5) 6.6 mi (9:06 / mi) +264m 8:05 / mi
ahr:154 max:177 shoes: New Balance 940v3

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