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Training Log Archive: michaelw

In the 7 days ending Jul 29, 2018:

activity # timemileskm+m
  Running3 2:42:39 14.18(11:28) 22.82(7:08) 444
  Misc1 37:12 1.38(26:57) 2.22(16:45) 8
  Total4 3:19:51 15.56(12:51) 25.04(7:59) 452
  [1-5]4 3:12:42

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Thursday Jul 26, 2018 #

Running 43:09 intensity: (30 @0) + (1:56 @1) + (13:06 @2) + (27:37 @3) 4.4 mi (9:49 / mi) +48m 9:29 / mi
ahr:128 max:142 shoes: New Balance 1260v6

4.3 mi
40 push-ups

Wednesday Jul 25, 2018 #

Running 55:43 intensity: (1:37 @0) + (11:51 @1) + (8:21 @2) + (1:55 @3) + (20:29 @4) + (11:30 @5) 4.69 mi (11:53 / mi) +71m 11:21 / mi
ahr:140 max:177 shoes: New Balance 1260v6

2x warmup laps
200m above 80% "sprint", 100m recovery jog/walk
4x laps "normal" pace, 200m >80% "sprint", 100m recovery jog/walk
3x laps "normal" pace, 200m >80% "sprint", 100m recovery jog/walk
2x laps "normal" pace, 200m >80% "sprint", 100m recovery jog/walk
1x laps "normal" pace, 200m >80% "sprint", 100m recovery jog/walk
break
split into 2x person partners,
4x one person does # push-ups, while other runs 25m and back
stretch
(quoted 40 push-ups)

Tuesday Jul 24, 2018 #

Misc 37:12 intensity: (3:16 @0) + (13:14 @1) + (12:50 @2) + (6:04 @3) + (1:48 @4) 1.38 mi (26:57 / mi) +8m 26:29 / mi
ahr:113 max:153

30 push-ups
10 pull-ups
1 minute wall sit
sideline to sideline bear crawl
40 4x flutter kicks
50x each side oblique crunches
1 minute plank
30 dips
sideline to sideline bear crawl
2 minute wall sit
10 chin ups

Monday Jul 23, 2018 #

Running 1:03:47 intensity: (1:46 @0) + (8:56 @1) + (12:53 @2) + (13:36 @3) + (20:35 @4) + (6:01 @5) 5.09 mi (12:32 / mi) +325m 10:27 / mi
ahr:137 max:175 shoes: New Balance 1260v6

45 dips
4.77 mi pac man
20 push-ups
40 sit-ups
1 minute plank

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