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Training Log Archive: michaelw

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  Running3 5:03:13 19.07(15:54) 30.69(9:53) 678
  Total3 5:03:13 19.07(15:54) 30.69(9:53) 678
  [1-5]3 3:54:56

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MoTuWeThFrSaSu

Thursday Sep 13, 2018 #

Running 1:06:58 intensity: (22:17 @0) + (11:58 @1) + (8:57 @2) + (9:50 @3) + (12:39 @4) + (1:17 @5) 3.11 mi (21:34 / mi) +3m 21:30 / mi
ahr:114 max:168 shoes: New Balance 1260v6

Running 1:00:44 [2] 5.66 mi (10:44 / mi) +440m 8:39 / mi
shoes: New Balance 1260v6

Tuesday Sep 11, 2018 #

Running 1:08:43 intensity: (31:39 @0) + (16:57 @1) + (10:56 @2) + (8:11 @3) + (1:00 @4) 3.28 mi (20:57 / mi) +90m 19:18 / mi
ahr:99 max:151 shoes: New Balance 1260v6

Running 54:51 intensity: (6:41 @0) + (9:42 @1) + (12:35 @2) + (20:43 @3) + (5:10 @4) 2.43 mi (22:34 / mi) +113m 19:43 / mi
ahr:122 max:154 shoes: New Balance 1260v6

Monday Sep 10, 2018 #

Running 51:57 intensity: (7:40 @0) + (12:46 @1) + (1:42 @2) + (18 @3) + (28:52 @4) + (39 @5) 4.6 mi (11:18 / mi) +32m 11:03 / mi
ahr:132 max:168 shoes: New Balance 1260v6

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