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Training Log Archive: michaelw

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Running3 3:21:23 16.69(12:04) 26.86(7:30) 973
  Total3 3:21:23 16.69(12:04) 26.86(7:30) 973
  [1-5]3 3:06:24

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MoTuWeThFrSaSu

Friday Oct 12, 2018 #

Running 1:15:25 intensity: (4:03 @0) + (14:25 @1) + (17:29 @2) + (30:49 @3) + (8:39 @4) 6.0 mi (12:34 / mi) +402m 10:24 / mi
ahr:126 max:164 shoes: New Balance 1260v6

Thursday Oct 11, 2018 #

Running 58:20 intensity: (1:55 @0) + (6:21 @1) + (18:12 @2) + (11:43 @3) + (18:46 @4) + (1:23 @5) 5.04 mi (11:35 / mi) +364m 9:27 / mi
ahr:134 max:168 shoes: New Balance 1260v6

Wednesday Oct 10, 2018 #

Running 1:07:38 intensity: (9:01 @0) + (8:36 @1) + (11:54 @2) + (30:17 @3) + (7:50 @4) 5.65 mi (11:58 / mi) +207m 10:45 / mi
ahr:124 max:158 shoes: New Balance 1260v6

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