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Training Log Archive: michaelw

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Running2 1:51:59 4.68(23:56) 7.53(14:52) 210
  Total2 1:51:59 4.68(23:56) 7.53(14:52) 210
  [1-5]2 1:37:36

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Wednesday Nov 7, 2018 #

Running 53:51 [2] 4.43 mi (12:09 / mi) +210m 10:36 / mi
shoes: New Balance 840v4

Tuesday Nov 6, 2018 #

Running 58:08 intensity: (14:23 @0) + (11:47 @1) + (27:58 @2) + (3:42 @3) + (18 @4) 0.25 mi (3:52:44 / mi)
ahr:107 max:156

Rob's workout

10 reps of this set (= 30 mins), any time between sets is "rest" time

- 1 minute of 10 pushups and 10 situps
- 1 minute of 10 close-arm pushups and 10 leg raises
- 1 minute of 10 wide-arm pushups and 10 bicycle crunches

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