Running 58:08 0.25 mi (3:52:44 / mi)
ahr:107 max:156
Rob's workout
10 reps of this set (= 30 mins), any time between sets is "rest" time
- 1 minute of 10 pushups and 10 situps
- 1 minute of 10 close-arm pushups and 10 leg raises
- 1 minute of 10 wide-arm pushups and 10 bicycle crunches