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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running2 1:16:34 4.9(15:37) 7.89(9:42) 13
  Orienteering1 1:13:22 6.2(11:50) 9.98(7:21) 189
  Misc1 49:48 1.78(28:01) 2.86(17:24) 4
  Total4 3:19:44 12.88(15:31) 20.73(9:38) 206
  [1-5]4 2:55:34

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MoTuWeThFrSaSu

Sunday Feb 17 #

Orienteering 1:13:22 intensity: (3:00 @1) + (3:14 @2) + (5:39 @3) + (51:56 @4) + (9:33 @5) 6.2 mi (11:50 / mi) +189m 10:49 / mi
ahr:154 max:173 shoes: Icebug Spirit4 OLX

Thursday Feb 14 #

7 AM

Misc 49:48 intensity: (6:52 @0) + (9:12 @1) + (9:24 @2) + (20:20 @3) + (4:00 @4) 1.78 mi (28:01 / mi) +4m 27:49 / mi
ahr:121 max:155

Wednesday Feb 13 #

Running 25:33 intensity: (1:09 @0) + (2:20 @1) + (9:27 @2) + (4:27 @3) + (6:51 @4) + (1:19 @5) 1.41 mi (18:10 / mi) +1m 18:07 / mi
ahr:132 max:170 shoes: New Balance 840v4

Tuesday Feb 12 #

Running 51:01 intensity: (16:09 @0) + (6:19 @1) + (2:55 @2) + (25:31 @3) + (7 @4) 3.5 mi (14:36 / mi) +12m 14:26 / mi
ahr:114 max:147 shoes: New Balance 840v4

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