In the 7 days ending Feb 17, 2019:
Orienteering 1:13:22 intensity: (3:00 @1) + (3:14 @2) + (5:39 @3) + (51:56 @4) + (9:33 @5) 6.2 mi (11:50 / mi) +189m 10:49 / mi ahr:154 max:173 shoes: Icebug Spirit4 OLX
Misc 49:48 intensity: (6:52 @0) + (9:12 @1) + (9:24 @2) + (20:20 @3) + (4:00 @4) 1.78 mi (28:01 / mi) +4m 27:49 / mi ahr:121 max:155
Running 25:33 intensity: (1:09 @0) + (2:20 @1) + (9:27 @2) + (4:27 @3) + (6:51 @4) + (1:19 @5) 1.41 mi (18:10 / mi) +1m 18:07 / mi ahr:132 max:170 shoes: New Balance 840v4
Running 51:01 intensity: (16:09 @0) + (6:19 @1) + (2:55 @2) + (25:31 @3) + (7 @4) 3.5 mi (14:36 / mi) +12m 14:26 / mi ahr:114 max:147 shoes: New Balance 840v4
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