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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 7 days ending Mar 10:

activity # timemileskm+m
  Orienteering1 1:17:15 6.94(11:08) 11.17(6:55) 9
  Total1 1:17:15 6.94(11:08) 11.17(6:55) 9

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MoTuWeThFrSaSu

Sunday Mar 10 #

Orienteering 1:17:15 intensity: (1:24 @2) + (4:55 @3) + (40:30 @4) + (30:26 @5) 6.94 mi (11:08 / mi) +9m 11:05 / mi
ahr:161 max:180 shoes: Icebug Spirit4 OLX

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