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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 7 days ending Mar 24, 2019:

activity # timemileskm+m
  Orienteering1 2:49:56 12.0(14:10) 19.31(8:48) 476
  Biking1 1:12:25 11.04(6:34) 17.77(4:05) 120
  Running1 1:04 0.01(2:23:03) 0.01(1:28:53)
  Total3 4:03:25 23.05(10:34) 37.09(6:34) 596
  [1-5]3 4:02:00

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MoTuWeThFrSaSu

Sunday Mar 24, 2019 #

Orienteering (picking up controls) 1:16:29 intensity: (1:25 @0) + (4:28 @1) + (9:22 @2) + (17:05 @3) + (33:55 @4) + (10:14 @5) 4.5 mi (17:00 / mi) +226m 14:42 / mi
ahr:146 max:175 shoes: Icebug Spirit4 OLX

Orienteering (blue, gps track lost) 1:33:27 [3] 7.5 mi (12:28 / mi) +250m 11:17 / mi
shoes: Icebug Spirit4 OLX


Blue - Splits

Wednesday Mar 20, 2019 #

2 AM

Running 1:04 [3] 0.01 mi (2:23:03 / mi)

Tuesday Mar 19, 2019 #

Biking 36:08 [3] 6.0 mi (6:01 / mi) +57m 5:51 / mi

Biking 36:17 [3] 5.04 mi (7:12 / mi) +63m 6:56 / mi

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