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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running3 2:20:11 11.6(12:05) 18.67(7:31) 166
  Orienteering1 1:27:21 6.59(13:15) 10.61(8:14) 179
  Biking2 1:22:13 12.78(6:26) 20.57(4:00) 133
  Total5 5:09:45 30.97(10:00) 49.85(6:13) 478
  [1-5]5 5:09:22

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MoTuWeThFrSaSu

Saturday Mar 30 #

Orienteering 1:27:21 intensity: (23 @0) + (17 @1) + (38 @2) + (7:00 @3) + (48:43 @4) + (30:20 @5) 6.59 mi (13:15 / mi) +179m 12:13 / mi
ahr:160 max:178 shoes: Icebug Spirit4 OLX

12 PM

Running (double) 1:31:49 [3] 6.83 mi (13:27 / mi) +166m 12:30 / mi

Friday Mar 29 #

Running 21:22 [3] 2.0 mi (10:41 / mi)

Tuesday Mar 26 #

Biking 39:22 [3] 6.27 mi (6:17 / mi) +64m 6:05 / mi

Running 27:00 [3] 2.77 mi (9:45 / mi)

Monday Mar 25 #

Biking 42:51 [3] 6.51 mi (6:35 / mi) +69m 6:22 / mi

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