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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running1 1:38:21 29.54(3:20) 47.53(2:04) 315
  Orienteering1 41:20 2.95(14:01) 4.75(8:42) 108
  Total2 2:19:41 32.49(4:18) 52.28(2:40) 423
  [1-5]2 2:19:34

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MoTuWeThFrSaSu

Friday Apr 5 #

Orienteering 41:20 intensity: (7 @0) + (57 @1) + (4:08 @2) + (14:07 @3) + (22:01 @4) 2.95 mi (14:01 / mi) +108m 12:35 / mi
ahr:143 max:165 shoes: Icebug Spirit4 OLX

Monday Apr 1 #

4 PM

Running 1:38:21 [3] 29.54 mi (3:20 / mi) +315m 3:13 / mi

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