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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 7 days ending Apr 14:

activity # timemileskm+m
  Biking1 53:55 9.36(5:46) 15.06(3:35) 79
  Total1 53:55 9.36(5:46) 15.06(3:35) 79

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Wednesday Apr 10 #

Biking 38:42 [3] 6.51 mi (5:57 / mi) +69m 5:45 / mi

Biking 15:13 [3] 2.85 mi (5:20 / mi) +10m 5:17 / mi

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