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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 7 days ending Sep 29:

activity # timemileskm+m
  Hiking1 2:49:48 11.94(14:13) 19.22(8:50) 3
  Orienteering1 1:42:26 6.3(16:16) 10.14(10:06) 176
  Total2 4:32:14 18.24(14:55) 29.35(9:16) 179

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Sunday Sep 29 #

Orienteering 1:42:26 [3] 6.3 mi (16:16 / mi) +176m 14:58 / mi
shoes: Icebug Spirit4 OLX

Tuesday Sep 24 #

Hiking 2:49:48 [3] 11.94 mi (14:13 / mi) +3m 14:13 / mi

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