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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 7 days ending Nov 17:

activity # timemileskm+m
  Orienteering1 3:08:28 10.55(17:52) 16.98(11:06) 155
  Running3 2:26:35 10.05 16.17 13
  Total4 5:35:03 20.6 33.15 168
  [1-5]4 5:03:01

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MoTuWeThFrSaSu

Sunday Nov 17 #

Orienteering 1:41:54 intensity: (11:15 @0) + (24:21 @1) + (17:48 @2) + (14:11 @3) + (30:55 @4) + (3:24 @5) 5.53 mi (18:26 / mi) +74m 17:41 / mi
ahr:126 max:178 shoes: Icebug Spirit4 OLX

Orienteering (Pickup 1) 42:43 intensity: (11 @0) + (6:05 @1) + (12:03 @2) + (11:12 @3) + (12:54 @4) + (18 @5) 2.37 mi (18:01 / mi) +14m 17:42 / mi
ahr:131 max:171

Orienteering (Pickup 2) 43:51 intensity: (10 @0) + (2:12 @1) + (6:46 @2) + (6:50 @3) + (26:18 @4) + (1:35 @5) 2.65 mi (16:33 / mi) +67m 15:21 / mi
ahr:144 max:190

Friday Nov 15 #

Running 43:14 intensity: (4:11 @0) + (1:38 @1) + (2:31 @2) + (27:38 @3) + (7:04 @4) + (12 @5) 3.67 mi (11:47 / mi) +13m 11:39 / mi
ahr:133 max:169

Wednesday Nov 13 #

Running 56:56 intensity: (52 @0) + (7:06 @1) + (5:36 @2) + (17:12 @3) + (20:06 @4) + (6:04 @5) 6.38 mi (8:55 / mi)
ahr:141 max:175

Tuesday Nov 12 #

Running 46:25 intensity: (15:23 @0) + (20:22 @1) + (10:17 @2) + (23 @3)
ahr:98 max:137

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