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Training Log Archive: michaelw

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running1 6:59
  Total1 6:59
  [1-5]1 3:41

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0:06
0:00
» now
MoTuWeThFrSaSu

Monday Nov 18 #

6 AM

Running 6:59 intensity: (3:18 @0) + (2:53 @1) + (48 @2)
ahr:93 max:127

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