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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 7 days ending Sep 27, 2020:

activity # timemileskm+m
  Orienteering1 1:30:35 5.42(16:43) 8.72(10:23) 106
  Total1 1:30:35 5.42(16:43) 8.72(10:23) 106

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MoTuWeThFrSaSu

Sunday Sep 27, 2020 #

Orienteering 1:30:35 intensity: (5:31 @1) + (7:55 @2) + (10:52 @3) + (47:45 @4) + (18:32 @5) 5.42 mi (16:43 / mi) +106m 15:45 / mi
ahr:151 max:180 shoes: Icebug Spirit 8 OLX


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