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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 7 days ending Oct 4:

activity # timemileskm+m
  Orienteering1 3:00:19 7.74(23:18) 12.46(14:29) 672
  Running2 1:09:38 6.09(11:26) 9.8(7:06) 12
  Misc1 46:13 1.01(45:46) 1.63(28:26)
  Total4 4:56:10 14.84(19:58) 23.88(12:24) 684
  [1-5]4 4:41:37

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MoTuWeThFrSaSu

Sunday Oct 4 #

Orienteering 3:00:19 intensity: (29 @0) + (3:32 @1) + (34:24 @2) + (46:43 @3) + (1:18:34 @4) + (16:37 @5) 7.74 mi (23:18 / mi) +672m 18:21 / mi
ahr:144 max:171 shoes: Icebug Spirit 8 OLX

Friday Oct 2 #

Running 19:18 intensity: (27 @0) + (40 @1) + (19 @2) + (1:49 @3) + (15:16 @4) + (47 @5) 2.08 mi (9:17 / mi)
ahr:151 max:181 shoes: New Balance 940v3 (2)

Wednesday Sep 30 #

Running 50:20 intensity: (2:29 @0) + (10:32 @1) + (2:22 @2) + (25:19 @3) + (9:26 @4) + (12 @5) 4.01 mi (12:33 / mi) +12m 12:26 / mi
ahr:130 max:169 shoes: Icebug Spirit 8 OLX

Tuesday Sep 29 #

Misc 46:13 intensity: (11:08 @0) + (16:07 @1) + (15:22 @2) + (3:36 @3) 1.01 mi (45:46 / mi)
ahr:104 max:138 shoes: New Balance 940v3 (2)

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