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Training Log Archive: michaelw

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running3 2:48:26 16.12(10:27) 25.94(6:30) 69
  Total3 2:48:26 16.12(10:27) 25.94(6:30) 69
  [1-5]3 2:44:09

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MoTuWeThFrSaSu

Sunday Oct 11 #

Running 1:25:18 intensity: (9 @0) + (1:45 @1) + (3:03 @2) + (1:54 @3) + (1:18:25 @4) + (2 @5) 10.25 mi (8:19 / mi) +55m 8:11 / mi
ahr:156 max:168 shoes: New Balance 940v3 (2)

Wednesday Oct 7 #

Running 39:02 intensity: (2:11 @1) + (7:54 @2) + (8:46 @3) + (14:40 @4) + (5:31 @5) 2.54 mi (15:22 / mi)
ahr:144 max:177 shoes: New Balance 940v3 (2)

Monday Oct 5 #

Running 44:06 intensity: (4:08 @0) + (7:55 @1) + (1:59 @2) + (20:39 @3) + (8:28 @4) + (57 @5) 3.33 mi (13:15 / mi) +14m 13:04 / mi
ahr:130 max:171 shoes: New Balance 940v3 (2)

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