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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 7 days ending Oct 18:

activity # timemileskm+m
  Orienteering1 2:01:37 3.91(31:06) 6.29(19:20) 109
  Running1 1:53:26 7.14(15:53) 11.49(9:52) 179
  Total2 3:55:03 11.05(21:16) 17.78(13:13) 288
  [1-5]2 3:00:59

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MoTuWeThFrSaSu

Sunday Oct 18 #

Running 1:53:26 intensity: (10:10 @0) + (4:53 @1) + (15:11 @2) + (1:09:01 @3) + (14:03 @4) + (8 @5) 7.14 mi (15:53 / mi) +179m 14:44 / mi
ahr:131 max:168

Saturday Oct 17 #

Orienteering (hiking with pack) 2:01:37 intensity: (43:54 @0) + (1:09:25 @1) + (8:18 @2) 3.91 mi (31:06 / mi) +109m 28:37 / mi
ahr:95 max:126

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