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Training Log Archive: michaelw

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running3 2:41:56 14.18(11:25) 22.82(7:06) 172
  Total3 2:41:56 14.18(11:25) 22.82(7:06) 172
  [1-5]3 2:37:08

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MoTuWeThFrSaSu

Sunday Oct 25 #

Running 1:27:10 intensity: (4 @0) + (25 @1) + (4:54 @2) + (21:11 @3) + (47:20 @4) + (13:16 @5) 7.4 mi (11:47 / mi) +81m 11:24 / mi
ahr:152 max:186

Saturday Oct 24 #

Running 44:40 intensity: (1:21 @0) + (3:55 @1) + (1:39 @2) + (27:41 @3) + (10:04 @4) 3.81 mi (11:43 / mi) +92m 10:54 / mi
ahr:137 max:161 shoes: New Balance 940v3 (2)

Wednesday Oct 21 #

Running 30:06 intensity: (3:23 @0) + (2:10 @1) + (2:07 @2) + (14:33 @3) + (7:53 @4) 2.97 mi (10:08 / mi)
ahr:133 max:159 shoes: New Balance 940v3 (2)

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