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Training Log Archive: michaelw

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running2 2:24:41 7.72(18:44) 12.42(11:39) 51
  Biking3 1:50:36 18.0(6:09) 28.97(3:49) 236
  Total5 4:15:17 25.72(9:56) 41.39(6:10) 287
  [1-5]5 3:54:32

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MoTuWeThFrSaSu

Sunday Nov 8 #

Running 1:45:03 intensity: (15:46 @0) + (11:03 @1) + (9:14 @2) + (33:21 @3) + (33:51 @4) + (1:48 @5) 5.66 mi (18:34 / mi) +49m 18:04 / mi
ahr:130 max:174

Friday Nov 6 #

Biking 38:30 intensity: (11 @0) + (2:12 @1) + (17:48 @2) + (18:18 @3) + (1 @4) 6.55 mi (5:53 / mi) +53m 5:44 / mi
ahr:127 max:148

Thursday Nov 5 #

Biking 40:50 intensity: (8 @0) + (3:49 @1) + (29:20 @2) + (7:33 @3) 6.27 mi (6:31 / mi) +66m 6:18 / mi
ahr:120 max:137

Wednesday Nov 4 #

Biking 31:16 intensity: (55 @0) + (10:55 @1) + (19:26 @2) 5.18 mi (6:02 / mi) +117m 5:38 / mi
ahr:111 max:126

Monday Nov 2 #

Running 39:38 intensity: (3:45 @0) + (7:57 @1) + (11:35 @2) + (15:48 @3) + (33 @4) 2.06 mi (19:14 / mi) +1m 19:12 / mi
ahr:121 max:153 shoes: New Balance 940v3 (2)

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