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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 7 days ending Nov 22:

activity # timemileskm+m
  Orienteering1 2:41:40 5.5(29:24) 8.85(18:16) 125
  Hiking1 33:52 1.26(26:53) 2.03(16:42) 28
  Total2 3:15:32 6.76(28:56) 10.88(17:58) 152
  [1-5]2 3:15:11

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MoTuWeThFrSaSu

Sunday Nov 22 #

Orienteering (hiking) 2:41:40 [1] 5.5 mi (29:24 / mi) +125m 27:28 / mi
ahr:103 max:154

Friday Nov 20 #

Hiking 33:52 intensity: (21 @0) + (14:02 @1) + (18:41 @2) + (48 @3) 1.26 mi (26:53 / mi) +28m 25:09 / mi
ahr:111 max:142

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