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Training Log Archive: michaelw

In the 7 days ending Dec 6, 2020:

activity # timemileskm+m
  Misc1 25:43 0.71(36:28) 1.13(22:39)
  Running2 18:28 2.15(8:35) 3.46(5:20)
  Hiking2 9:23 0.14(1:05:05) 0.23(40:27)
  Total3 53:34 3.0(17:51) 4.83(11:05)
  [1-5]3 38:40

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MoTuWeThFrSaSu

Sunday Dec 6, 2020 #

1 PM

Running 20 intensity: (11 @1) + (9 @3) 0.0 mi (2:14:07 / mi)
ahr:93 max:95

Hiking 7:27 intensity: (40 @0) + (4:52 @1) + (1:23 @2) + (32 @3) 0.09 mi (1:24:26 / mi)
ahr:100 max:137

4 PM

Hiking 1:56 intensity: (1:28 @1) + (28 @3) 0.06 mi (34:34 / mi)
ahr:101 max:106

Misc 25:43 intensity: (14:14 @0) + (9:55 @1) + (1:25 @2) + (9 @3) 0.71 mi (36:28 / mi)
ahr:93 max:130

Friday Dec 4, 2020 #

Running 18:08 intensity: (1:15 @1) + (2:00 @2) + (6:38 @3) + (8:15 @4) 2.15 mi (8:26 / mi)
ahr:140 max:153 shoes: New Balance 940v3 (2)

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