Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 7 days ending Dec 13, 2020:

activity # timemileskm+m
  Running3 2:20:59 11.86(11:53) 19.09(7:23) 189
  Total3 2:20:59 11.86(11:53) 19.09(7:23) 189
  [1-5]3 2:20:18

«»
1:28
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 13, 2020 #

Running 1:28:57 intensity: (5 @1) + (1:23 @2) + (10:17 @3) + (45:47 @4) + (31:25 @5) 6.45 mi (13:47 / mi) +163m 12:47 / mi
ahr:160 max:180 shoes: Icebug Spirit 8 OLX


Red - Splits

Friday Dec 11, 2020 #

Running 15:52 intensity: (41 @0) + (4:05 @1) + (1:44 @2) + (9:00 @3) + (22 @4) 1.22 mi (13:00 / mi)
ahr:125 max:150 shoes: New Balance 940v3 (2)

Monday Dec 7, 2020 #

Running 36:10 intensity: (3:02 @1) + (2:17 @2) + (20:55 @3) + (3:57 @4) + (5:59 @5) 4.19 mi (8:38 / mi) +26m 8:28 / mi
ahr:141 max:180 shoes: New Balance 940v3 (2)

« Earlier | Later »