Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 7 days ending Dec 27, 2020:

activity # timemileskm+m
  Running2 2:08:04 11.22(11:25) 18.06(7:06) 87
  Misc1 3:58 0.14(29:17) 0.22(18:12)
  Total3 2:12:02 11.36(11:38) 18.28(7:13) 87
  [1-5]3 2:00:08

«»
1:43
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 27, 2020 #

1 PM

Running 1:39:05 intensity: (11:54 @0) + (8:18 @1) + (7:49 @2) + (26:13 @3) + (43:47 @4) + (1:04 @5) 7.22 mi (13:44 / mi) +61m 13:23 / mi
ahr:134 max:173

9 PM

Misc 3:58 intensity: (1:49 @1) + (2:09 @2) 0.14 mi (29:17 / mi)
ahr:110 max:125

Tuesday Dec 22, 2020 #

5 AM

Running 28:59 intensity: (5 @1) + (19 @2) + (6:10 @3) + (8:25 @4) + (14:00 @5) 4.0 mi (7:14 / mi) +26m 7:06 / mi
ahr:160 max:179

« Earlier | Later »