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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 7 days ending Jan 3, 2021:

activity # timemileskm+m
  Orienteering1 1:31:43 5.12(17:56) 8.23(11:08) 261
  Hiking7 1:29:52 3.35(26:50) 5.39(16:40) 19
  Running5 1:13:59 7.68(9:38) 12.36(5:59) 13
  Misc1 26:38 0.76(35:10) 1.22(21:51)
  Total13 4:42:12 16.9(16:42) 27.2(10:23) 293
  [1-5]11 3:39:40

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MoTuWeThFrSaSu

Sunday Jan 3, 2021 #

Orienteering 1:31:43 intensity: (6 @0) + (40 @1) + (3:10 @2) + (25:47 @3) + (59:26 @4) + (2:34 @5) 5.12 mi (17:56 / mi) +261m 15:29 / mi
ahr:150 max:170 shoes: Icebug Spirit 8 OLX

Saturday Jan 2, 2021 #

7 AM

Running 7:32 intensity: (3:20 @0) + (1:47 @1) + (2:25 @2) 0.43 mi (17:40 / mi) +1m 17:33 / mi
ahr:98 max:126

Running 4:05 intensity: (33 @1) + (49 @2) + (1:52 @3) + (51 @4) 0.34 mi (11:57 / mi)
ahr:130 max:155

11 AM

Running 6:16 intensity: (3:37 @0) + (22 @1) + (2:17 @2) 0.4 mi (15:48 / mi)
ahr:91 max:124

2 PM

Running 2:46 intensity: (1:34 @3) + (1:12 @4) 0.21 mi (13:22 / mi)
ahr:145 max:163

Running 5:58 intensity: (12 @1) + (4:46 @2) + (22 @3) + (38 @4) 0.36 mi (16:33 / mi)
ahr:121 max:161

5 PM

Running 5:47 intensity: (1:12 @0) + (3:07 @1) + (1:23 @2) + (5 @3) 0.35 mi (16:32 / mi)
ahr:101 max:133

Friday Jan 1, 2021 #

12 PM

Hiking 3:02 [1] 0.14 mi (20:57 / mi)
ahr:101 max:105

Misc 26:38 intensity: (6:42 @0) + (13:00 @1) + (5:51 @2) + (1:05 @3) 0.76 mi (35:10 / mi)
ahr:101 max:140

Thursday Dec 31, 2020 #

8 AM

Hiking 9:09 intensity: (8:16 @0) + (52 @1) + (1 @2) 0.42 mi (21:55 / mi)
ahr:87 max:110

Hiking 3:52 intensity: (3:04 @0) + (48 @1) 0.21 mi (18:45 / mi)
ahr:84 max:98

4 PM

Hiking 27:28 intensity: (22:07 @0) + (4:31 @1) + (50 @2) 0.84 mi (32:33 / mi)
ahr:89 max:124

10 PM

Hiking 2:35 intensity: (1:25 @0) + (1:10 @1) 0.13 mi (19:31 / mi)
ahr:91 max:100

Wednesday Dec 30, 2020 #

7 AM

Hiking 1:38 [0] 0.1 mi (16:51 / mi)
ahr:87 max:90

10 PM

Hiking 59 [0] 0.04 mi (23:16 / mi)
ahr:71 max:78

Hiking 58 [0] 0.06 mi (16:55 / mi)
ahr:83 max:87

Hiking 52 [0] 0.04 mi (20:31 / mi) +4m 16:19 / mi
ahr:83 max:88

Monday Dec 28, 2020 #

6 AM

Running 41:35 intensity: (7 @0) + (10 @1) + (8 @2) + (6:13 @3) + (16:00 @4) + (18:57 @5) 5.6 mi (7:26 / mi) +12m 7:23 / mi
ahr:160 max:177

4 PM

Hiking 20:45 intensity: (44 @0) + (15:30 @1) + (3:46 @2) + (45 @3) 0.77 mi (26:53 / mi) +15m 25:21 / mi
ahr:104 max:139

Hiking 18:34 intensity: (7:25 @0) + (9:09 @1) + (1:48 @2) + (12 @3) 0.59 mi (31:15 / mi)
ahr:96 max:139

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