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Training Log Archive: michaelw

In the 7 days ending Jan 31:

activity # timemileskm+m
  Misc3 59:11 1.55(38:14) 2.49(23:46) 17
  Running1 8:50 0.4(22:00) 0.65(13:40)
  Total4 1:08:01 1.95(34:54) 3.14(21:41) 17
  [1-5]4 39:11

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MoTuWeThFrSaSu

Sunday Jan 31 #

9 AM

Misc 6:03 intensity: (22 @0) + (5:06 @1) + (9 @2) + (26 @3) 0.16 mi (37:10 / mi) +2m 36:08 / mi
ahr:100 max:141

Saturday Jan 30 #

4 PM

Running 8:50 intensity: (49 @0) + (1:19 @1) + (3:13 @2) + (3:25 @3) + (4 @4) 0.4 mi (22:00 / mi)
ahr:119 max:148

Thursday Jan 28 #

4 PM

Misc 31:26 intensity: (18:58 @0) + (11:17 @1) + (41 @2) + (30 @3) 0.65 mi (48:25 / mi)
ahr:88 max:139

Monday Jan 25 #

5 PM

Misc 21:42 intensity: (8:41 @0) + (11:47 @1) + (1:12 @2) + (2 @3) 0.74 mi (29:30 / mi) +15m 27:42 / mi
ahr:95 max:131

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