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Training Log Archive: michaelw

In the 7 days ending Feb 7:

activity # timemileskm+m
  Hiking1 16:58 0.7(24:23) 1.12(15:09)
  Total1 16:58 0.7(24:23) 1.12(15:09)
  [1-5]1 7:46

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0:16
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MoTuWeThFrSaSu

Tuesday Feb 2 #

4 PM

Hiking 16:58 intensity: (9:12 @0) + (3:08 @1) + (59 @2) + (2:30 @3) + (1:07 @4) + (2 @5) 0.7 mi (24:23 / mi)
ahr:101 max:169

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