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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 7 days ending Feb 14:

activity # timemileskm+m
  Orienteering1 1:49:01 6.59(16:33) 10.6(10:17) 67
  Total1 1:49:01 6.59(16:33) 10.6(10:17) 67
  [1-5]1 1:48:55

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MoTuWeThFrSaSu

Sunday Feb 14 #

2 PM

Orienteering 1:49:01 intensity: (6 @0) + (3:05 @1) + (5:04 @2) + (35:31 @3) + (50:54 @4) + (14:21 @5) 6.59 mi (16:33 / mi) +67m 16:02 / mi
ahr:149 max:188

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